Class WOD

“Bells and Whistles”
AMRAP 15:
400/350m Row
20 Kettlebell Swings (53/35)
100ft Bear Crawl

announcements

  • Modified class hours from Monday December 17th to January 7th: 10:00 am and 6:30 pm class are cancelled.

  • Gym is closed December 30th, 31st and January 1st

Comment