Extra Work

1) Handstand Pushup + DB Lunge
On the 2:00 x 5 Rounds:
40% of Max Kipping HSPU
50' Front Rack Dumbbell Walking Lunge

2) Midline
4 Rounds of a 2:00 Window:
15 GHD Sit-Ups
Time Remaining, Max DBall Hold (150/100)
No rest between rounds - 8:00 running clock.

Class WOD

“Full Circle”
For Time: 
50/35 Calorie Assault Bike
125 Double Unders
2k Row
125 Double Unders
50/35 Calorie Assault Bike

*Thanks CompTrain for the awesome programming!

Comment