Class WOD

A.) 3-Position Power Clean

Teams of 3: 
12 Minutes to Build to a Heavy 3-Position Power Clean

*One barbell. Score is sum of all three weights. 

-Rest 3 Minutes-

B.) “Party Bus“

AMRAP 15: 
9/6 Calorie Assault Bike 
6 Lateral Barbell Burpees 
3 Power Cleans (155/105)

*Thanks CompTrain for the awesome programming!

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