Class WOD

Teams of 3:
For Time (30 Minute Cap): 
60/45 Calorie Assault Bike
75 Power Snatches
75 Thrusters (75/55)
60/45 Calorie Assault Bike
60 Power Snatches
60 Thrusters (95/65)
60/45 Calorie Assault Bike
45 Power Snatches
45 Thrusters (115/80)
60/45 Calorie Assault Bike
30 Power Snatches
30 Thrusters (135/95)
60/45 Calorie Assault Bike
15 Power Snatches
15 Thrusters (155/105)

*Thanks CompTrain for the awesome programming!

Extra Work


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