CLASS WOD

1) Mind Eraser
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

*Thanks CompTrain for the awesome programming!

EXTRA PROGRAMMING

1) Body Armour
3 Rounds, rotating stations on the 2:00:
Minutes 1+2 - 30/24 Calorie Row
Minutes 3+4 - 20 GHD Sit-Ups + 20 Hip Extensions

ANNOUNCEMENTS

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