CLASS WOD

“Powerpuff”
For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans (175/115)
800 Meter Run
15 Power Cleans (175/115)
400 Meter Run
30 Toes to Bar

*Thanks CompTrain for the awesome programming!

EXTRA PROGRAMMING

1. Back Squat
1 Attempt to Establish:
20-Rep Max

2. Rope Climbing Conditioning
For Time:
10 Rope Climbs

Announcments

  • Modified class hours from Monday December 17th to January 7th: 10:00 am and 6:30 pm class are cancelled

  • Gym will be closed December 23rd, 24th, 25th, 26th, 30th, 31st and January 1st

Happy Holiday CFQS CREW!

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