CLASS WOD

1) Push Press
Heavy Set of 10

2) “Clothesline”
AMRAP 12: 
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
6 Push Presses (115/80)
6 Toes to Bar
6 Box Jump Overs (24/20)

Up by 2’s Until Finish

*Thanks CompTrain for the awesome programming!

EXTRA PROGRAMMING

Rest Day.


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