CLASS WOD

“Layaway”
AMRAP 15:
30 AbMat Sit-ups
20 x 10 Meter Shuttle Sprints
10 Alternating Dumbbell Snatches (70/50)

*Thanks CompTrain for the awesome programming!

EXTRA PROGRAMMING

Rest Day.

Optional Recovery
Not for score:

5:00-4:00-3:00-2:00-1:00: 
Assault Bike

After each time interval, complete:
1:00 Strict Handstand Pushups
1:00 Strict Toes to Bar
2 Turkish Get-Ups on each side

Comment