1.) Snatch Complex
On the 1:00 x 10:
1 Hang Power Snatch + 1 Power Snatch

2.) “Randy”
For Time:
75 Power Snatches (75/55)

*Thanks CompTrain for the awesome programming!


Rest Day.

Optional Active Recovery

Not for Time:
2 Rounds:
1,500m Row
100 Calorie Run
50/35 Calorie Bike

At a controlled, low intensity, a "CrossFit triathalon" of sorts. If we were to generalize our heart rate during a workout to be working at "100%", here today, aim to work between 70-80%. If we had to, we could hold a conversation. If we had to, we could move far faster. But we are purposefully holding back, allowing this longer effort, to be a recovery effort.