CLASS WOD

“Crop Top”
5 Rounds:
21 Wallballs (20/14)
200' Farmers Carry (53's/35's)
9 Strict Handstand Push-ups

*Thanks CompTrain for the awesome programming!

EXTRA PROGRAMMING

Rest Day.

Optional Active Recovery

3 Rounds, Not for Time:
20 Hollow Rocks, 200m Run
:20s GHD Supine Static Hold, 200m Run
20 Glute Bridges , 200m Run
:20s Hip Extension Hold, 200m Run

Following, spend upwards towards 10:00 refining the Turkish Get-Up.

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