21 Wallballs (20/14)
200' Farmers Carry (53's/35's)
9 Strict Handstand Push-ups
*Thanks CompTrain for the awesome programming!
Optional Active Recovery
3 Rounds, Not for Time:
20 Hollow Rocks, 200m Run
:20s GHD Supine Static Hold, 200m Run
20 Glute Bridges , 200m Run
:20s Hip Extension Hold, 200m Run
Following, spend upwards towards 10:00 refining the Turkish Get-Up.