CLASS WOD

“Better Half”
On the 1:30 x 7:
7 Dumbbell Strict Presses
7-6-5-4-3-2-1 Deadlifts

*Same weight across on dumbbell strict presses. Build to heavy single deadlift.

Then. . .
Run 1600 meters

*Thanks CompTrain for the awesome programming!

EXTRA PROGRAMMING

1. Optional Active Recovery
Every 3:00 x 4 Rounds (36:00)
A) 30/24 Calorie Assault Bike
B) 40/30 Calorie Row
C) 500 Meter Run

ANNOUNCEMENTS

  • Monday Oct 8th: The 8:30am class will be CAP FREE! So come on out this Thanksgiving Monday and crush a workout

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