CLASS WOD

“19.5”
Option to Re-Do

OR

“Wall-E”

AMRAP 20: 
30 Single Arm Dumbbell Push Press (50/35)
30 Double Unders 
30 Wallballs (20/14) 
30 Double Unders

*Switching Arms Every 5 Reps For Push Press

*Thanks CompTrain for the awesome programming!

BOX ANNOUNCEMENTS

  • Post-Open Social: Saturday April 6th at 7:00 pm the Post-Open Social will be happening! Please put your name down on the whiteboard outside the front office if you are able to attend. We need to know attendance to organize teams by Saturday March 30th. More details to follow!

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