CLASS WOD

“Dead Broke”
AMRAP 5:
Buy-In: 50/35 Calorie Row immediately into…
immediately into…
12 Deadlifts (185/135)
8 Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 35/25 Calorie Row immediately into…
immediately into…
12 Deadlifts (185/135)
8 Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 20/15 Calorie Row immediately into…
immediately into…
12 Deadlifts (185/135)
8 Box Jump Overs (24/20)

*Thanks CompTrain for the awesome programming!


BOX ANNOUNCEMENTS

  • The Post Open Social is on SATURDAY APRIL 6TH AT 7:00 PM! If you are want to come out sign up on the whiteboard beside the office. We will be organizing teams for Saturday March 30th!!

  • SugarWOD updates for Extra Work and Gymnastics.
    On the website there is a blue WOD button in the bottom right corner, and on the app there is a drop down menu with programming options. These options are Workout of the Day, Extra Work, Gymnastics. We will no longer be putting Extra Work on the WOD page of the website, instead they will be in the SugarWOD app. You will be able to access this on the T.V. and tablet at the gym as well as on your phone either through our website (blue WOD button) or SugarWOD app. 
    *You will also be able to see programming a week in advance now on SugarWOD!



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